The drinking diet is considered one of the most effective methods of weight loss. It not only helps to get rid of extra pounds, but also helps to remove harmful substances from the body. However, the method is not suitable for everyone.
What is a drinking diet?
Drinking diet - a way of weight loss, which is based on the exclusion of solid foods from the menu. All useful substances during weight loss a person receives from juice, water and a number of other drinks. For 2 weeks, this method allows you to get rid of extra pounds and remove toxins from the body. It must be borne in mind that the method is extreme. It doesn't suit everyone.
The drinking diet is considered one of the most effective ways to lose weight. There are several alternative scheme names. Hence, it is sometimes referred to as the diet for the lazy. This method got its name because it does not require physical exertion. The weight loss scheme is also called model diet. The loss of extra pounds is due to a low-calorie diet that must be followed for 2 weeks. The main objectives of the unloading variant are:
- reducing the load on the digestive tract;
- reduction in body fat percentage;
- Normalization of the functioning of internal organs.
However, not all nutritionists are positive about this method. A number of experts are sure that drinking diets are very tough. During the entire period of unloading, solid food is completely excluded from the diet. The liquid cannot allow the body to get enough and get the necessary substances for normal metabolism. Meanwhile, losing weight speaks positively about the method of weight loss. The benefits of the diet include:
- High efficiency. For 2 weeks you can lose 7-15 kg.
- The stomach volume decreases.
- The body is cleansed of toxins.
However, the method also has many disadvantages. It can produce a whole list of side effects. The day pass is significantly restricted. If you get off the diet incorrectly, anorexia can develop.
Contraindications and side effects
If a woman wants to avoid negative consequences, it is recommended not to use the method for more than seven days. Prolonged adherence to a weight loss diet can lead to the following side effects:
- irregular bowel movements, constipation or diarrhea;
- nausea, bloating, or bloating in the stomach;
- bad breath, white coating on the tongue;
- dizziness or anemia;
- Violation of kidney function and the appearance of severe swelling in the morning;
- the appearance of flies before the eyes.
Incorrectly preparing the menu or abruptly leaving the weight loss regime can lead to disruption of the gastrointestinal tract, which cannot immediately switch to processing solid food. In some situations, medication may be required. Diet can lead to the development of gastritis, anorexia and a number of other diseases. To reduce the risk of side effects, it is recommended to use a diet only in the absence of contraindications, which are:
- Pregnancy and breast feeding period;
- problem with the gastrointestinal tract;
- exhaustion of the body;
- cystitis, diseases of the liver and kidneys;
- Varicose veins, a tendency to swelling and pressure surges;
- adolescence or old age;
- unstable mind.
Principles and rules of compliance
Having decided to lose weight using this method, you should remember the principles and existing rules. So you should not abuse the diet under any circumstances. You can resort to the method no more than 1 time per year. Two weeks of drinking diet is enough to cleanse the body and restart all vital systems. When the rule is broken, the body can suffer.
It is worth remembering about the existing side effects. If a woman faces a deterioration in her condition when unloading, it is necessary to consult a specialist and choose another way to lose weight. The process of weight loss needs to be approached wisely. In a different situation, women risk health problems.
The method cannot be used by people with chronic diseases. Problems with the digestive system are also a reason to abandon the drinking diet.
Permitted and Prohibited Products
Solid food is completely excluded from the diet for 2 weeks. Only liquid food products are available for consumption, the list of which includes:
- water, tea and coffee;
- kisses, decoctions and unsweetened compotes;
- low-fat meat, vegetable, fish broths and puree soups;
- natural fruit and vegetable juices;
- Cocoa.
Purchased juices are prohibited. Only freshly squeezed drinks are allowed. Some nutritionists include cocoa on the list of prohibited foods. The list is quite extensive. In addition to cocoa, it contains:
- alcohol and aerated drinks;
- solid food and chewing gum;
- Pickles, marinades, hot spices and spices;
- sugar and its substitutes;
- fatty broths;
- high fat milk and sour milk beverages;
- ice cream and other store-bought confections;
- any oils.
Honey is also forbidden.
Preparing for a diet
The drinking diet is a very strict weight loss method. For this reason, it is necessary to prepare for it in advance. This reduces the risk of disorders in the gastrointestinal tract. The first day is difficult. Due to a sharp change in diet, boiling in the abdomen and a number of other unpleasant sensations may appear. Correct entry avoids side effects. However, along with this phase, the weight loss program spans 3 weeks. However, a woman will be able to minimize the negative effects on the body of changes in the calorie content of the diet. For 6 days it is recommended to eat as follows:
- For breakfast, you should cook more liquid porridge. Lunch and dinner remain the same.
- Liquid porridge is prepared for breakfast, lunch remains the same, for dinner you need to eat mashed potatoes.
- Breakfast is duplicated, it is recommended to eat soup puree for lunch and vegetable puree for dinner.
- It is recommended to drink fermented baked milk in the morning, eat fatty meat broth at noon, and vegetable puree in the evening.
- Drink kefir in the morning, chicken broth at noon and smoothies at night.
- Milk should be consumed at breakfast, vegetable broth at lunch, and herbal tea at dinner.
sample menu
The menu is put together for 14 days. Nutrition is selected to help a woman fight an increased feeling of hunger. Therefore, it is recommended to have up to 7 meals with liquid food within a day. At the same time, the amount of liquid consumed is not limited, however, at the end of taking it, a person should not feel heaviness in the stomach. On average, a glass of liquid with a volume of 200 ml is enough for saturation. The daily calorie content varies between 1200-1400 calories. If a woman feels a strong feeling of hunger before going to bed, you can drink a cup of tea with mint or soothing herbs. The menu for 14 days looks like this:
- 1 and 8 days. Cocoa for breakfast, orange juice for first snack, berry jelly for second snack, tomato puree soup for lunch, yoghurt for afternoon snack, dried fruit compote for second afternoon, chicken broth for dinner.
- 2 and 9 days. Green tea for breakfast, tomato juice for first snack, oatmeal jelly for second snack, spinach puree soup for lunch, kefir for afternoon tea, berry compote for 2nd afternoon tea, beetroot broth for dinner.
- 3 and 10 days. Black tea for breakfast, prune juice for first snack, fruit jelly for second snack, cheese puree for lunch, kefir for afternoon tea, uzvar for second afternoon tea, hot broth for dinner.
- 4 and 11 days. Cocoa for breakfast, carrot juice as a snack, milk jelly as a second snack, mashed mushroom soup for lunch, fermented baked milk as an afternoon snack, apple compote as a second snack, mashed potatoes for dinner.
- 5 and 12 days. Green tea for breakfast, orange juice for first snack, berry smoothie for second snack, mushroom puree soup for lunch, kefir for afternoon tea, uzvar for second afternoon tea, turkey broth for dinner.
- 6 and 13 days. Black tea for breakfast, pumpkin juice for snack, fruit jelly for second snack, pumpkin puree soup for lunch, sour milk for afternoon snack, fruit compote for second snack, mushroom broth for dinner.
- 7 and 14 days. Cocoa for breakfast, pomegranate juice for first snack, oatmeal jelly for second snack, mashed potatoes for lunch, snowball drink for afternoon tea, apple compote for second afternoon tea, veal broth for dinner.
Get off the drinking diet
After such a strict diet, you cannot immediately return to the usual menu. Otherwise, the gastrointestinal tract cannot quickly rebuild and digest solid food. This will cause a number of problems and lead to the return of lost kilograms. Therefore, the exit period should be twice as long for 7 days. This means that you have at least 14 days to leave. For a two-week weight loss program, this period is 28 days.
It is strictly forbidden to immediately eat greasy, spicy or salty food. It is advisable to start eating solid food in the morning. For dinner, it is advisable to leave the drinking card. Lunch should be gradually switched to solid food. Such a transition should take at least three to four days. For dinner you can then eat something from the usual menu.
efficiency and results
Women who choose this method of weight loss want to lose weight first, and then cleanse the body. The result of refusing solid food is a decrease in the volume of the stomach, the destruction of the fat layer under the skin, the elimination of toxins and toxins, the body cleansing after five days and weight loss. You can lose up to 2 kg per day.
It is very difficult to follow such a strict diet. If a woman nevertheless decided to lose weight so drastically, then first of all it is worth deciding on the goal. Experts recommend thinking about why a person wants to lose weight. The entire period of weight loss must be remembered about the stimulus.
You have to imagine what a person can get when they lose weight. A woman will be able to wear beautiful clothes, her health will improve, and her general well-being will improve. Any success in losing weight is worth rewarding yourself with. However, as a reward it is necessary not to choose tasty food, but new things, a change of image or some other reward that will not affect the character.
You have to be on the right diet. To do this, you must follow the menu that has been put together, eating the recommended foods and gradually switching to liquids, then going back to solid foods. When a woman understands that she cannot endure such a diet all week, she must refuse to lose weight further, but gradually abandon the diet.
doctor's opinion
Drinking the diet really allows you to lose weight. However, it is harmful to the body. The refusal of solid food is a significant burden even for healthy people. Men and women who are overweight can face even greater negative consequences. Only fasting days with liquids can benefit. So, a woman may prefer kefir days.
At the same time, more than 2 days of unloading per week can provoke the development of a number of diseases. Such a diet can provoke long-term diarrhea and even cause deformation of internal organs. The latter is possible if you follow a drinking diet for a month.
To lose weight, you should follow the principles of proper nutrition and avoid a sedentary lifestyle. Compliance with the standard rules will allow you to lose weight comfortably and not harm your health.